You may already have noticed that the Menopause Symptom Relief site has had a major re-write.

For first time purchasers, Flash-Ease is now being sold in a 3 month pack. The reason for this change is that with herbal remedies it can sometimes take up to 3 months to really begin to get the benefit from them, and it simply didn’t make sense to sell one months supply to a first time purchaser.

I really want to make sure that everone who buys Flash-Ease tries it for a full 3 months and really has the opportunity to feel the benefits it will bring you, and to get the massive reduction in hot flushes and night sweats that other users have reported.

Of course, for existing customers I have a special page where you can order one months supply at a time, or you can set up a subscription and have your Flash-Ease sent out to you automatically each month.

All too often people seem to want to take a couple of pills and expect a miraculous change in their health. It would be great if it happened, but you need to take a course of medicine to see real benefits, and Flash-Ease is no different. So, by implementing this change to the site I’m providing ALL my customers the chance to try this out properly. And once you do, and start to feel the benefits, I know you will be back for more.

I came across this interesting article on the menopause and osteporosis. It’s definitely worth a read.

Osteoporosis - What can I do to Prevent it?
Author: Barbara C. Phillips

Osteoporosis is a silent disease. You normally don’t know it until something like a fracture occurs. In reality, your bones have been loosing strength for years.

There are millions of people with osteoporosis, and the vast majority of them are women. Bone is a living tissue that consistently breaks down and rebuilds. As we enter our 40’s and 50’s, the rebuilding is having a hard time keeping up with the breaking down…thus a net loss.

While some of the risk factors cannot be modified (family history, small body frame size, racial/ethnic makeup, surgery (removal of ovaries) and menopause), other factors can be modified, and thus prevent or delay the onset of osteoporosis.

So what can you do?

• Eating a diet rich in calcium throughout life is important. What does that mean? Low fat dairy food, canned fish with soft bones such as salmon, dark green leafy vegetables and calcium fortified foods.
• If you need a supplement, the current recommendations are for people over 50 to have about 1200mg per day between diet and supplementation. Studies on women with osteoporosis in nursing homes have been shown to have a reduction of fractures just from calcium and vitamin D without other interventions.
• Vitamin D is necessary for your body to absorb the calcium. Being out in the sun for 20 minutes every day is usually sufficient. Foods that are high in vitamin D include eggs, fatty fish, cereals and fortified milk. Many calcium supplements and multivitamins have vitamin D as well. Recommendations include 400 IU of Vitamin D per day if you are less than 70 years of age, and 600 IU if you are over 70.
• Exercise! Once again the “E” word presents itself. Weight bearing exercise actually prevents the loss of bone. The stress on bone when you walk, play tennis, jog or dance actually stimulates your bone to increase its density. Not only that, but your improved muscle strength will protect you if you should fall. Once again, the current recommendation for exercise is 30 minutes of activity daily.
• Some medications can increase your risk for developing osteoporosis. For example steroids, some anti-seizure medications, some cancer medications, and long term use of Depo-Provera (birth control). If you take too much thyroid medication, or your thyroid glad is overactive your bone could be stimulated to break down faster. Talk with your provider to see if any modifications can be made.
• What else? Smoking, carbonated beverages and excessive alcohol have all been implicated in increasing you risk for osteoporosis. Consider eliminating, or at least reducing these habits from your life.

Recommendations:

• Get a gone density scan (DEXA). They are non-invasive and give an accurate measurement of your bone density. The heel test will only give you a ball park figure, and are not always accurate. The DEXA scan will give you a T-score which will tell you and your provider if your density is normal, if you have osteopenia (pre-osteoporosis), or osteoporosis. With that information you and your provider can decide on the best plan of action for you.
• If you have osteoporosis, follow the treatment recommendation of your provider, incorporate the dietary and activity recommendation made here, and work to reduce your risk of falls in your home.
• Good health practices will go a long way in preventing and treating any problems. Once again, diet and exercise play a major role in this largely preventable disease.

Women today want to live long, healthy and active lives. Prevention and early treatment of osteoporosis will go a long way towards vibrant and successful aging.

For over 26 years, Barbara C. Phillips, MN, NP has been involved in health care. Now, as the founder of OlderWiserWomen, LLC, that experience and passion is focused on Women who want to experience the freedom, magic and wisdom of successful aging. She can be reached through http://www.OlderWiserWomen.com

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One of the problems that I have faced with this site is the fact that I am unable to sell my products to customers in the USA, Canada, and the rest of the world.  It’s pretty much UK only.

I’ve spent a LOT of time searching for a way around this problem and not managed to come up with a solution. Until now !

I’ve seen a lot of alternative products that I could offer to customers outside of the UK, but I am not happy offering a product unless I really believe that it is as good as what I am offering on this site, and really is a viable alternative.

Well, finally, I believe I have found that product.  It’s called Menocore and it is made from natural herbal ingredients. 

So what menopause symptoms does it help with ?  Well have a look at the list of just SOME of the symptoms it can help you with :

Hot Flashes
Night Sweats
Mood Swings
Anxiety
Palpitations

Depression
Insomnia
Vaginal Dryness
Urinary Changes

It also comes with a 90 day money back guarantee and there are some super bonuses and savings available on purchases.

I’ve waited a long time to find a product that I felt I could recommend to customers outside the UK, and this is definitely worthy of recommendation. 

If you would like to start benefiting from this great product straight away then click here.  Alternatively, if you just want to find out a bit more about it then you can do so here.

 But whatever you do, make sure you take a look !