Menopause Symptoms

Talking to most women over 50 you’ll quickly discover that menopause and extra weight are linked in their encounter. It’s quite common to put on pounds at this time and while some of this may well be due to lifestyle adjustments, that doesn’t explain why suddenly we develop a tendency to put on excess weight at several parts on the physique, particularly the abdomen, whilst any excess weight gained when we were younger tended to be centered on the hips.

The truth is that hormonal modifications do have a part to play in this, even though the procedure is not totally understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her physique produces much lower levels in the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to bring about weight gain in animals and it almost certainly is the reason why our bodies change shape. Though females of childbearing age shop excess fat from the lower system, after the menopause they shop it about the abdomen instead, like males. This leads to a greater risk of heart illness.

At the same time, both men and girls tend to locate muscle turning to excess fat as they grow older, as well as the metabolism slows down. This means that in case you don’t adjust your eating habits you’ll most likely find that your pounds increases. Someone of 60 just does not have to have as several calories as a person of 40.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many ladies will be surprised to hear that studies have shown that hormone therapy won’t lead to weight gain. Some women expertise bloating and water retention in the early stages of hormone treatment but this is commonly temporary and they have not gained any excess fat. Hormone treatment can lessen the possibility of heart illness by preventing the adjustments in storage of shape excess fat all over the abdomen and lowering cholesterol. On the other hand, hormone therapy has been linked to an increased danger of breast cancer in some studies.

In the event you find that you might be gaining pounds all-around the menopause, you’ll find many things you are able to do.

- Eat a healthy, low excess fat diet with plenty of fiber, avoiding sugar.

- Take regular physical exercise. As men and women get older their physical activity amounts naturally drop. Work usually becomes much less physically demanding, you’ll find no kids to run all-around after, we take less active holidays and do points more slowly. 30 minutes of moderate physical activity each day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

- Accept the adjustments to the shape of your physique. If you are not overweight, but merely have a thicker waist and slimmer legs, that’s fine.

Consult with your doctor or go to doctors weight loss clinic before starting any workout program if you have any medical conditions or your fitness levels are low. Your doctor can also assistance with symptoms on the menopause and gaining weight.

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